Importance of Honey 🍯

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 “IMPORTANCE OF HONEY 🍯 “

Honey is a sweet liquid made by bees 

using nectar from flowers. People 

throughout the world have hailed the 

health benefits of honey for thousands of 

years.Honey is available raw or 

pasteurized and in a variety of colour 

grades. On average, it contains about 80%

Trusted Source sugar. People remove 

honey from the hive and bottle it directly, 

so it may also contain trace amounts of 

yeast, wax, and pollen.

Some studies Trusted Source have found 

that consuming raw honey may help with 

seasonal allergies, and others have 

concluded that honey can help wounds 

heal. In this article, we explore the many 

uses of honey, including its nutritional 

properties and some risks to consider.

■ Benefits

● Modern science is finding evidence to 

support many of the historical uses of 

honey.

● Healing wounds and burns

A 2015 review found that honey may help 

heal burns, and a 2017 study Trusted 

Source found that the defensin-1 protein 

in honey promoted wound healing.

An earlier study Trusted Source had found 

that applying medical grade honey to the 

site of infections had no advantage over 

the administration of antibiotics — and 

applying honey actually increased the 

risk of infection in people with diabetes.

● It is worth noting that many products 

such as face creams, deodorant

and shampoos contain honey in varying 

amounts.

● Fighting infections

A 2018 review Trusted Source found that 

Manuka honey can kill bacteria because it 

contains properties such as hydrogen 

peroxide and defensin-1 proteins. The 

authors concluded that Manuka 

honey could have greater antibacterial 

activity than other types of honey.

¤ A 2016 in vitrostudy likewise confirmed 

Manuka honey’s antibacterial effects.

Manuka honey is available for purchase 

online.such as face creams, deodorant

and shampoos contain honey in varying 

amounts.

●Fighting infections

A 2018 review Trusted Source found that 

Manuka honey can kill bacteria because it 

contains properties such as hydrogen 

peroxide and defensin-1 proteins. The 

authors concluded that Manuka 

honey could have greater antibacterial 

activity than other types of honey.

A 2016 in vitrostudy likewise confirmed 

Manuka honey’s antibacterial effects.

Manuka honey is available for purchase 

online.

●Relieving cold and cough symptoms

A 2012 study found that honey was more 

effective than a placebo at reducing 

children’s coughs during the night.

Two years later, another study Trusted 

Source evaluated whether a honey and 

milk solution could treat acute coughs in

children. The authors concluded that the 

solution appeared to be at least as 

effective as two over-the-counter 

products marketed for this purpose.

■Medicinal use

A 2012 review highlights that in 

Ayurvedic medicine, honey is used to 

treat the following wide array of 

illnesses, ailments, and injuries —

whether it is mixed with other remedies 

and consumed or applied to the skin.

• hiccups

• stress

• weakness

• bed wetting and frequent urination

• bad breath

• the effects of hangovers

• teething pain in babies older than 1 

year

• eczema and dermatitis

• burns, cuts, and wounds

• coughs and asthma

• sleep disturbances

• vision problems

• stomach ulcers

• diarrhea and dysentery

• vomiting

• high blood pressure

• obesity

• jaundice

• arthritis

Clinical trials have not confirmed many 

of these uses. However, a 2017 review

Trusted Source recommended honey as a 

treatment for various skin ailments, 

citing honey’s antibacterial, antiviral, 

anti-inflammatory, and antioxidant 

properties.

■History

Honey has been a mainstay in medicinal 

practices throughout the world for 

centuries Trusted Source. Practitioners of 

traditional Ayurvedic medicine, for 

example, found honey to be effective in 

treating wounds and various imbalances 

in the body.

Again, honey is a rich source of phenols 

and other antioxidant compounds. Many 

of these have been linked to a reduced risk 

of heart disease (8Trusted Source).

They may help the arteries in your heart 

dilate, increasing blood flow to your 

heart. They may also help prevent blood 

clot formation, which can lead to heart 

attacks and strokes (8Trusted Source).

Furthermore, one study in rats showed 

that honey protected the heart from 

oxidative stress (19Trusted Source).

All told, there is no long-term human 

study available on honey and heart 

health. Take these results with a grain of 

salt.▪︎▪︎▪︎▪︎▪︎

THAT'S ALL FOR TODAY 

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