21 days challenge 💥💥

HELLO GUY'S , I AM BACK WITH MY FIRST LIFE CHANGING BLOG,I KNOW MANY OF YOU LISTEN OR DO THE "21 DAYS CHALLENGE" IN YOUR LIFE , IF YES THEN YOU KNOW THAT HOW IT'S HEPL YOU TO BUILT A HABIT, IF YOU DON'T NO ABOUT THIS, THEN I AM HERE TO EXPLAIN WHY IS "21-DAYS CHALLANGE" ‼LET'S START ,

It is estimated that it take peoples 21 days to form a new habit. So it's a perfect amount of time to change or introduce something new in your life.

☆If you follow these 8 steps taken from the book "THE ATOMIC HABITS" ,I am definitely sure that it will help you to change or adapt a new habit.☆

1.) CHOSE YOUR MINI HABIT AND HABIT             PLAN .

Choose the Habit which create impact on your life.like, going to gym, read a book and whatever you want to do. Don't work on more than 4 habits at a time or you can also choose a hybrid habit. Now, if you finally decide on which habit you have to work on then you have to break your habit in stupid small. For ex-you have to do 1 or 2 pushup daily not to do 100 pushup because it doesn't work. 

Write your habits on a paper whatever you like to develop in your daily routine before starting a day.

2.) USE THE "WHY DRILL" ON EACH MINI               HABIT .

We can complete a task if we have a strong reason behind it. For just a example, you have to develop a mini habit to do 1 push up daily , the reason behind or you can say why you have to do 1 push up daily is to be healthy or fit , have a muscular body etc. 

Hence find the reason behind your habits to complete it more efficiently. 

3.) DEFINE YOUR HABIT CUES .

WHAT IS CUES ? 

The cue for a habit can be anything that triggers the habit. 

You have to make a cue for your habit. 

Cues are of two types,

☆TIME BASED CUE, It can be define as if you do your habit on time based cues as I have to read the 1 page of a book at 2.00PM daily. 

☆ACTIVITY BASED CUE, It can be define as if you do your habit on activity based cue as After the dinner I read the one page of this book daily .

4.) CREATE  YOUR REWARD PLAN.

As you complete your habit activity at the end of the day, reward yourself with a laughter. It's really helps you .

5.) Write everything down. 

I Already mention in my first point to write down your Mini habits on a paper. It helps to your mind to complete this task on the present day there are different strategies like track your progress with the help of a calendar mark the days as you completed your activity. 

6.) THINK LESS OR SMALL. 

I am not saying to set small goals, I am just saying that if you want to be a healthy person then try to think less.

7.) MEET YOUR SCHEDULE EVERYDAY AND DROP HIGH EXPECTATIONS. 

8.) WATCH THE SIGN OF YOUR HABIT

If you are trying to develop new habits after the complete of 21 day challenge but before you have to seem that your old behaviour actually convert into habit or not if yes then you go through and if no then don't go to new habits.

 Now the question arises that "How to check that our old behaviour actually convert into habit".

There are 6 signs of a habit as you feel that ,

1.) You think it's  easier or you can say No resistance. 

2.) It becomes the part of your work 

3.) Mindless action

4.) No tension

5.) No excitment to do 

6.) You feel bored. 

If you find these after completing the "21 DAYS CHALLENGE" then congrulat yourself that you develop a habit as a part of your daily life. 

""OUR THOUGHTS DECIDE OUR BEHAVIOR,

OUR BEHAVIOUR DECIDE OUR ACTIONS,

OUR ACTIONS DECIDE OUR HABITS and 

OUR HABITS DECIDE OUR DESTINY , OUR LIFE"".

THIS IS THE LAST BLOG OF THE YEAR, MAY THIS NEW YEAR IS THE HAPPIEST, HEALTHY  NEW YEAR FOR YOU APPLY THESE 21 DAY CHALLENGE TO YOUR LIFE AND MAKES  YOUR LIFE BETTER OR TIS NEW YEAR AS A BEST NEW YEAR. OTHERWISE ONLY THE DATES CHANGE OR PEOPLE'S OR SITUATIONS ARE THE SAME. 

"THAT ALL FOR TODAY"

"THANK YOU VERY MUCH FOR YOUR SUPPORT". 

AND ""🥳🥳A VERY HAPPY NEW YEAR TO ALL OF YOU"".